Our Mission
At Ramana Yoga, we believe that movement should feel natural and accessible to everyone. Our mission is to create a welcoming space where adults aged 30-65 can improve their body mobility, develop strength, and enhance flexibility through proper exercises.
We understand the challenges of sedentary work and the importance of gentle, sustainable physical activity. Our approach focuses on comfort and gradual progress, making it ideal for those seeking soft activity without heavy workouts.
Our Approach
We focus on educational guidance that empowers you to understand your body and its capabilities. Through mindful practice, we help you develop awareness of movement patterns and discover ways to improve your physical form.
Our classes are designed to be accessible and adaptable, ensuring that everyone can participate at their own pace. We emphasise proper form, breathing techniques, and gradual progression to support your journey towards greater ease in daily activities.
Our Values
Accessibility
We believe gentle movement should be available to everyone, regardless of fitness level or experience.
Education
We provide clear guidance and information to help you understand and improve your practice safely.
Community
We foster a supportive environment where everyone feels welcome and encouraged.